Weigh In record (no journal entry) for 27 February 2022
|
77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
2133 kcal
|
Fat: 105.28g | Prot: 141.48g | Carbs: 151.47g.
Lunch: 泡麵, Azuma Gourmet Seaweed Salad, Harvest Mennonite Style Sausage , Vienna Cooked Roast Beef, Poached Egg. Dinner: Cherry Tomatoes, Roasted Potato (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fish Ball, Cooked Asparagus (from Fresh), White Rice, Ground Pork (Cooked) , Chicken. Snacks/Other: Tangerines (Mandarin Oranges), Apples, Kirkland Signature Mixed Nuts. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|