Weigh In record (no journal entry) for 26 February 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2312 kcal
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Fat: 149.17g | Prot: 120.25g | Carbs: 83.14g.
Lunch: Sugar, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Vienna Cooked Roast Beef, Lean Ground Beef, White Rice, Dairyland Creamo Half & Half. Dinner: Beer, 蒜苔, Superior Tofu 五香豆干, 蒜泥白肉. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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