Weigh In record (no journal entry) for 25 February 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1942 kcal
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Fat: 92.42g | Prot: 154.49g | Carbs: 79.73g.
Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Pork Shoulder (Whole) , White Rice, Kirkland Signature Egg Whites, Fried Egg. Dinner: Whiskey, Shrimp, White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Lean Ground Beef, Cooked Salmon, Cherry Tomatoes, Dairyland Creamo Half & Half. Snacks/Other: Apples, Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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