Weigh In record (no journal entry) for 24 February 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1686 kcal
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Fat: 105.63g | Prot: 117.78g | Carbs: 66.39g.
Lunch: A&W Restaurant Teen Burger, Vienna Cooked Roast Beef. Dinner: 水煮猪排骨, Cooked Bean Sprouts, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Chicken Wing (Skin Eaten). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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