Weigh In record (no journal entry) for 06 March 2022
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76.0 kg
Lost so far: 7.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 49.06g | Prot: 104.81g | Carbs: 161.17g.
Breakfast: Baxter Coffee Cream 18%, Coffee, Kellogg's All-Bran Buds, Dairyland Milk 2%, Kellogg's Special K Red Berries. Lunch: Hummus, Dempster's Whole Wheat Tortillas. Dinner: Poultry Gravy, Dairyland Whipped Cream, Jell-O Chocolate Pudding, Cooked Cauliflower (from Fresh), President's Choice Blue Menu Chicken Breast. more...
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Losing 0.2 kg a Week
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Sideview's Weight History
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