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2 lbs. That is right on plan. Y'all have a great day and productive week. We can do it, just make your next choice a good one.
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120.7 kg
Lost so far: 2.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 128.14g | Prot: 91.61g | Carbs: 29.55g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Old Spaghetti Factory Blue Cheese House Salad. Snacks/Other: Mozzarella Cheese, Tomatoes, Pesto Sauce, Nature's Place Boneless Skinless Chicken Breast. more...
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Losing 0.9 kg a Week
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