Weigh In record (no journal entry) for 06 March 2022
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 79.05g | Prot: 116.27g | Carbs: 166.20g.
Breakfast: Tomatoes, Focaccia, Secret Recipe Jarlsberg Lite, Tomatoes, Hard-Boiled Egg, Smoked Salmon, Avocados . Lunch: Oranges , Apple, Apple, Рот Фронт Зефир Смузи, Haagen-Dazs Chocolate Chocolate Chunk, Bertolli Extra Virgin Olive Oil, Basmati Rice (Cooked), Kirkland Signature Tail-off Cooked Shrimp. Dinner: Grass Fed Matters Milk 3.8%. more...
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Losing 0.2 kg a Week
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