|
41.7%
|
80.6 kg
Lost so far: 26.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 55.90g | Prot: 175.77g | Carbs: 148.11g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites, Kraft 2% Milk American Cheese Singles. Lunch: Hillshire Farm Oven Roasted Turkey Breast, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Happy Farms Sharp Cheddar Cheese Slices. Dinner: On The Border Tortilla Chips, Chipotle Mexican Grill Corn Salsa, Great Value Black Beans (Frijoles Negros), Western Family Shredded Monterey Jack Cheese , Calavo Avocado, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|