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I haven't been doing anything different really. I've been trying to work on my online CEU's, 12 hrs, by the end of this week. I have 8 hrs to go. I have started stretching more in the morning b4 I start my day. Good habit to get back into.
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74.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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1088 kcal
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Fat: 55.70g | Prot: 32.82g | Carbs: 118.83g.
Breakfast: Folgers French Roast Coffee, International Delight French Vanilla Coffee Creamer, Community Coffee French Vanilla Cappuccino Coffee, Scrambled Egg. Lunch: Pace Picante Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Canned Spinach, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Steak. Snacks/Other: Oatmeal Cream Pies. more...
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2837 kcal
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Exercise:
Housework - 5 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 1.2 kg a Week
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