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I missed reporting last week. I was gone from home and food was crazy. So now after two weeks and the dust is settled, I am down 1.8 pounds. That is good to see. I have been sliding upwards and I really needed to get it going downwards again.
Saying that, today is going to be difficult as far as eating goes. I have planned quite a calorie laden supper. I have figured it out and I can do it somewhat reasonably. Yesterday was 45 years since I married my husband and today would have been his 65 birthday. So the family is gathering for a meal and Euchre tournament. In this way we honour his memory.
These two days have traditionally been a big party at our house sometimes we hired a band and had 200-250 of our friends come! To clarify, the party was one day but on one of the two days! The last big party was the 100 year bash - Dave turned 60 and we were married 40 years. We had a band come from 300 miles away to play. I think we had around 200+ people at the house. Dave died at 62 so I am glad we did it. Two of those band members played for Dave while he was at the hospital. They were good friends of ours.
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76.8 kg
Lost so far: 45.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 45.69g | Prot: 69.40g | Carbs: 152.32g.
Breakfast: Dole Frozen Sliced Strawberries, Silk Cashew Milk, Spectrum Organic Ground Flaxseed, Oatmeal, Synergy Gingerberry Kombucha (Bottle), Prune Puree, Honey, Tea (Brewed). Lunch: Olive Oil, Beef Curry, Apples, Bragg Organic Apple Cider Vinegar, Signature Select Stir Fry Vegetables, McCormick Ground Cumin, Tone's Ground Cumin. Dinner: Deutsche Kuche Spatzle, Great Value New York Style Cheesecake, Lettuce Salad with Assorted Vegetables, Beef (Lean Only Eaten), Cooked Red Cabbage (Fat Added in Cooking), German Style Potato Salad. Snacks/Other: Mozzarella Cheese (Whole Milk), Carrots, Green Tea. more...
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2045 kcal
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Exercise:
Resting - 13 hours and 25 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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Losing 0.4 kg a Week
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