Weigh In record (no journal entry) for 05 March 2022
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92.7 kg
Lost so far: 51.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4317 kcal
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Fat: 107.24g | Prot: 302.53g | Carbs: 526.31g.
Breakfast: R.W. Knudsen Family Just Cranberry Juice, Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Egg, Francisco International Extra Sourdough Bread. Second Breakfast: Maranatha Almond Butter No Sugar or Salt Added, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cream of Wheat Cream of Rice. Lunch: Strawberries , Classico Creamy Alfredo Pasta Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Barilla Gluten Free Penne. Tea: Sweet Loren's Sugar Cookie Dough, Banner Mountain Sprouts Alfalfa Sprouts, Great Value Sliced Beets, Chicken Breast (Skin Not Eaten), Mahatma Basmati Rice. Dinner: Reese Hot Pepper Jelly, Alexia Sweet Potato Fries with Sea Salt, Boar's Head 42% Lower Sodium Provolone Cheese, Signature Select Brisket Beef Patties , Thomas' Sourdough English Muffins. Supper: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Jacked Factory Authentic Casein, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g), General Mills Cinnamon Toast Crunch Treats (24g). more...
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Gaining 4.4 kg a Week
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All_Pain_No_Gainz's Weight History
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