sdelestal's Journal, 05 Mar 22

Pa arriba y pa abajo....
87.6 kg Lost so far: 44.4 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:
1662 kcal Fat: 76.80g | Prot: 77.00g | Carbs: 160.79g.   Breakfast: Bocadillo de Jamón, El Corte Inglés Tortilla de Patata Fresca con Cebolla, Café con Leche, Pan Blanco. Lunch: Pasta con Queso y Salsa de Carne, Gallina Blanca Sopinstant Crema de Pollo. Dinner: Chef Select Quiche de Bacon y Jamón, Pescado Empanizado. Snacks/Other: Hacendado Pan de Molde Blanco. more...
1884 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.4 kg a Week

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sdelestal's Weight History


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