Weigh In record (no journal entry) for 17 June 2014
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76.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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1086 kcal
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Fat: 44.63g | Prot: 37.03g | Carbs: 151.93g.
Breakfast: Beginner's Luck Green Smoothie. Lunch: Almond Butter and Jelly Green Smoothie. Dinner: Skinless Chicken Breast, Briannas Poppy Seed Salad Dressing, Roasted Salted Cashew Nuts, Dried Cranberries, Fresh Express Romaine Salad. more...
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2584 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Treadmill - 20 minutes, Resting - 9 hours and 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Eliptical - 20 minutes, Stationary Bike - 20 minutes. more...
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spcjbetts's Weight History
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