Weigh In record (no journal entry) for 17 June 2014
|
72.1 kg
Lost so far: 8.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 37.15g | Prot: 104.27g | Carbs: 115.94g.
Breakfast: Milk (Nonfat) , Unjury Protein Powder. Lunch: Private Selection Oven Roasted Turkey Breast, Mama Lupe's Low Carb Tortillas. Dinner: Tortilla Corn Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Olive Garden Italian Salad Dressing, Mozzarella Cheese (Part Skim Milk), Earth's Pride Organics Baby-Cut Carrots, Lettuce. Snacks/Other: Perry's Ice Cream Light Lemon Meringue Pie Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chromax Fiber Advance Gummies. more...
|
|
2094 kcal
|
Exercise:
Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
|
Losing 0.4 kg a Week
|
Comments
moving on down...good work!
|
Thanks HCB, you are so encouraging!!
17 Jun 14 by member: UK cats
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|