Weigh In record (no journal entry) for 17 June 2014
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68.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 84.01g | Prot: 151.88g | Carbs: 107.89g.
Breakfast: saputo 4 fromaggio, Naturegg Simply Egg Whites, Fried Egg, E.D. SMITH Strawberry Spread, The Laughing Cow Cheese, Maranatha Almond Butter, Country Harvest Twelve Grain Bread. Lunch: Celery, Broccoli, Silani Marble Cheddar, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Boiled Egg, Red Delicious Apples. Dinner: Chinese Broccoli (Cooked), Zucchini, Vodka, Chicken. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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2769 kcal
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Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, 41 yrs male 68 kg swimming 3000 yards - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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