Weigh In record (no journal entry) for 04 March 2022
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 68.43g | Prot: 45.08g | Carbs: 161.39g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Archer Farms Peanut Butter with Flax Seeds, Bananas, Cinnamon. Lunch: Cheddar Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Red Table Wine, Roasted Potato (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Winter Type Squash, La Madeleine Cream of Mushroom Soupe. Snacks/Other: Ithaca Roasted Red Pepper Hummus, Carrots, Celery. more...
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Losing 1.1 kg a Week
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