|
The air conditioner is working and I slept like a baby last night. We turned it on yesterday, summer is here. I ate like a crazy person on father's day and I am now back to a normal routine.
I can't wait to have a ripe tomato! We have a good crop going on this summer and as soon as they ripen up I am having a BLT with cheese and fried egg sandwich. It was my mother's sandwich invention. A full meal! We have been getting farm fresh eggs from a local farmer and there is nothing better. I must be hungry, I keep writing about food.
The scale was good to me this morning. I bought a pair of shorts at a garage sale, they were my size, but when I got them home and tried them on they were a bit tight, the pockets gaped and didn't lie flat. I think I need to lose 5 or 6 more pounds if I want to wear them.
|
74.8 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 43.41g | Prot: 88.65g | Carbs: 70.31g.
Breakfast: Morning coffee, Mim muffin. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Crystal Light Iced Tea Natural Lemon, Great Value 4% Cottage Cheese, Cooked Green Cabbage (Fat Added in Cooking), Hawaiian chicken. more...
|
Losing 0.3 kg a Week
|