Weigh In record (no journal entry) for 04 March 2022
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 28.86g | Prot: 22.92g | Carbs: 34.58g.
Breakfast: Cantaloupe (Muskmelon), Honeydew Melons , Kraft Cheese Slice, Butter , Wonder 100% Whole Wheat English Muffin, Egg, Greenfield Natural Meat Co. Pork Sausage Rounds . more...
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Losing 1.7 kg a Week
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ianofthegulf's Weight History
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