Weigh In record (no journal entry) for 03 March 2022
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78.5 kg
Lost so far: 12.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 37.71g | Prot: 160.95g | Carbs: 167.17g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Ranchers Reserve Beef Flank Steak, Cosmic Crisp Apple, Brad's Kale Veggie Chips, Clementines, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Valbest Chicken Breast , Cauliflower . Snacks/Other: From The Ground Up Cauliflower Stalks, Kiwi Fruit, Good & Gather Vanilla Blended Greek Nonfat Yogurt, Off the Eaten Path Veggie Crisps. more...
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Gaining 4.4 kg a Week
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ObeseToBeast123's Weight History
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