Weigh In record (no journal entry) for 03 March 2022
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81.6 kg
Lost so far: 17.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 23.61g | Prot: 20.58g | Carbs: 170.94g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Grandma's Granola. Lunch: Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies. Snacks/Other: Zurvita Zeal For Life, Fit & Fruity Strawberry Banana Yogurt. more...
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Losing 0.2 kg a Week
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