Weigh In record (no journal entry) for 16 June 2014
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 81.30g | Prot: 119.60g | Carbs: 108.59g.
Breakfast: Black Diamond Marbelicious Cheestrings, Dry Roasted Almonds (with Salt Added), Blueberries (Unsweetened, Frozen), Quaker Quick Oats, Fried Egg. Lunch: Red Delicious Apples, Bell Peppers, Cucumber (with Peel), Celery, Boiled Egg, Black Diamond Mozzarella Cheese, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Zucchini, Cooked Cauliflower (from Fresh), Regular Beer, Pork Loin (Whole, Lean Only), Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Dry Roasted Almonds (with Salt Added), White Cake with Icing (Home Recipe or Purchased). more...
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3220 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 7 hours, Swimming (fast) - 50 minutes, Housework - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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