Weigh In record (no journal entry) for 03 March 2022
|
94.1 kg
Lost so far: 49.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3442 kcal
|
Fat: 38.10g | Prot: 244.94g | Carbs: 523.44g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Mint, Quaker Old Fashioned Oats, R.W. Knudsen Family Just Cranberry Juice, Chobani Nonfat Plain Greek Yogurt (170g). Second Breakfast: Egg White , Eggland's Best Large Grade A Eggs, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach. Lunch: Eggland's Best Large Grade A Eggs, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach, Egg White. Tea: Eggland's Best Large Grade A Eggs, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach, Egg White. Dinner: Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice, WinCo Foods Frozen Blueberries. Supper: Quaker Rice Cakes - Lightly Salted, Jacked Factory Authentic Casein, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: MHP Dark Matter, Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g), Coffee. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
All_Pain_No_Gainz's Weight History
|