Weigh In record (no journal entry) for 16 June 2014
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138.8 kg
Lost so far: 11.8 kg.
Still to go: 50.3 kg.
Diet followed: Poorly.
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1180 kcal
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Fat: 64.67g | Prot: 56.03g | Carbs: 96.96g.
Breakfast: Organic Valley Grassmilk Whole Milk, McCann's Quick and Easy Steel Cut Irish Oatmeal. Lunch: Cabbage Salad or Coleslaw with Dressing, Brookshire's Smoked Beef Sausage, Red Beans and Rice. Dinner: Sam's Choice Sodium Free Seltzer, Zipfizz Berry Zipfizz, Atlanta Bread Company Fried Jalapenos, Bacon (Cured, Baked, Cooked), Chicken Thigh, Cooked Cauliflower (Fat Added in Cooking). more...
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Gaining 2.5 kg a Week
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