41.2%
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80.5 kg
Lost so far: 27.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 67.70g | Prot: 177.55g | Carbs: 164.31g.
Breakfast: Kraft Cool Whip Lite, Harris Teeter Blueberries, Friendly Farms Small Curd Cottage Cheese, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Jersey Mike's #56 Big Kahuna (in A Tub). Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Chobani 0% Plain Greek Yogurt (8 oz), Fresh & Easy Pico De Gallo, Corn Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Kale , Cabbage . Snacks/Other: Elevation Chocolate Mint High Protein Bar, Friendly Farms Small Curd Cottage Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Simply Nature Dark Chocolate & Sea Salt Granola. more...
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Losing 2.5 kg a Week
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Shake Those Pounds's Weight History
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