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I didnt lose this week but thats OK cause I didnt gain. I was out of town all weekend at my daughters and my food choices werent the best but I tried and in my book thats what counts, I couldnt have done that bad cause the scale didnt go up. Even thou my daughter and kids are now here for the week I will stick to my diet.
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98.9 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 24.91g | Prot: 19.01g | Carbs: 116.21g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Dinner: Taylor Farms Asian Chopped Salad. more...
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steady weight
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