Weigh In record (no journal entry) for 16 June 2014
|
67.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2253 kcal
|
Fat: 72.79g | Prot: 92.74g | Carbs: 352.83g.
Breakfast: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Red Mill Rolled Oats, Trader Joe's Chia Seeds, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon, Kallo Nutritional Yeast Flakes. Lunch: Plums, Gala Apples, COW GHEE Ghee (Clarified Butter), Cilantro, Garlic, White Potatoes (Flesh and Skin), Egg, Salsa, Avocados, Bar S 112g chipolte smoked sausage (2oz). Dinner: White Potatoes (Flesh and Skin), Egg, Salsa. Snacks/Other: Bananas, Lemon Pudding (1 oz). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|