Weigh In record (no journal entry) for 02 March 2022
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94.4 kg
Lost so far: 49.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3398 kcal
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Fat: 37.50g | Prot: 238.00g | Carbs: 513.66g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), R.W. Knudsen Family Just Cranberry Juice, Quaker Old Fashioned Oats, Myprotein Impact Whey Isolate - Chocolate Mint. Second Breakfast: Jennie-O 93% Lean Ground Turkey, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. Lunch: Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach. Tea: Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach. Dinner: Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice, WinCo Foods Frozen Blueberries. Supper: Quaker Rice Cakes - Lightly Salted, Jacked Factory Authentic Casein, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Axe & Sledge Demo Day, MHP Dark Matter. more...
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Losing 11.4 kg a Week
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All_Pain_No_Gainz's Weight History
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