Weigh In record (no journal entry) for 02 March 2022
|
122.5 kg
Lost so far: 26.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 100.26g | Prot: 145.97g | Carbs: 198.26g.
Breakfast: Quest Chocolate Brownie Protein Bar, Clearly Fibre - Inulin Fibre, Premier Protein Vanilla Shake. Lunch: PC PC No Name Old Cheddar Slice, Becel Buttery Taste Margarine, Carbonaut Seeded Bread, Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, Chicken Stock. Dinner: Chicken, Uncle Ben's Bistro Express Basmati Rice, Freshly Moroccan Chicken, Uncle Ben's Bistro Express Oriental. Snacks/Other: Fritos Original Corn Chips, Fritos Original Corn Chips, Food Club Large Egg. more...
|
|
4956 kcal
|
Exercise:
Total steps 11,063 - move calories - 1 hour and 40 minutes, Leslie Sansone Power Walk - 40 minutes, Infinity Hoop - 23 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|