clairsheart's Journal, 16 Jun 14

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Weigh In record (no journal entry) for 16 June 2014

71.6 kg Lost so far: 35.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

1280 kcal

Fat: 63.50g | Prot: 86.00g | Carbs: 95.00g. Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Flatout FLATOUT SUNDRIED TOMATO, Arby's Farmhouse Chopped Chicken Salad. Dinner: Atkins Atkins pot pie. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, weight watchers Weight Watchers Key Lime Pie, Sargento Ultra Thin Sliced Provolone Cheese. more...

1886 kcal

Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 59 minutes, Sleeping - 10 hours and 1 minute. more...

Losing 7.6 kg a Week

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clairsheart's Journal, 16 Jun 14

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clairsheart's Weight History