Weigh In record (no journal entry) for 01 March 2022
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96.1 kg
Lost so far: 47.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3441 kcal
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Fat: 37.59g | Prot: 254.57g | Carbs: 511.45g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Mint, Quaker Old Fashioned Oats, R.W. Knudsen Family Just Cranberry Juice, Chobani Nonfat Plain Greek Yogurt (170g). Second Breakfast: Mahatma Basmati Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Fresh Express Organic Baby Spinach. Lunch: Fresh Express Organic Baby Spinach, Mahatma Basmati Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Tea: Fresh Express Organic Baby Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat), Mahatma Basmati Rice. Dinner: WinCo Foods Frozen Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cream of Wheat Cream of Rice. Supper: Quaker Rice Cakes - Lightly Salted, Jacked Factory Authentic Casein, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: MHP Dark Matter, Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g), Coffee. more...
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Losing 8.9 kg a Week
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All_Pain_No_Gainz's Weight History
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