Weigh In record (no journal entry) for 15 June 2014
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 106.60g | Prot: 104.60g | Carbs: 108.14g.
Breakfast: E.D. SMITH Strawberry Spread, Maranatha Almond Butter, Country Harvest Twelve Grain Bread, Fried Egg, Turkey Sausage. Lunch: Dry Roasted Almonds (with Salt Added), Red Delicious Apples, Fried Rice, Pork Loin (Whole, Lean Only). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (with Peel), Regular Beer, Duck Meat and Skin, Pig's Feet. more...
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2640 kcal
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Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Housework - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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