Weigh In record (no journal entry) for 01 March 2022
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68.9 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 55.66g | Prot: 61.80g | Carbs: 177.45g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Archer Farms Peanut Butter with Flax Seeds, Bananas, Cinnamon. Lunch: HEB Cantaloupe Chunks, Bragg Nutritional Yeast Seasoning, Earth Balance Natural Buttery Spread Soy Free, Green String Beans, Barilla Protein Plus Spaghetti. Dinner: Trader Joe's Tahini Sauce, Snow or Sugar Snap Peas, Asparagus, Quinoa (Cooked), Publix Soy Ginger Salmon. Snacks/Other: HEB Cantaloupe Chunks, Great Value Cocoa Roasted Almonds. more...
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1976 kcal
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Exercise:
Aerobics - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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