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Ok; lose 4 lbs in as many days, by Monday gain one back. What the rebound means, I don't know, but I'll take it.
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79.9 kg
Lost so far: 36.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1548 kcal
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Fat: 119.36g | Prot: 93.43g | Carbs: 55.89g.
Breakfast: Macadamia Nuts, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cinnamon Toast. Lunch: Hormel Spam Jalapeno, Ralphs Pepperjack Cheese, Primal Kitchen Mayo with Avocado Oil, Egg, Outer Aisle Cauliflower Sandwich Thins. Snacks/Other: Macadamia Nuts , No Sugar Company Keto Cup, Quest Gooey Caramel with Peanuts Candy Bites, Parm Crisps Snack Mix (Ranch), Great Value Jumbo Shrimp, Grapefruit. more...
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2656 kcal
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Exercise:
Watching TV/Computer - 5 hours, Reading - 3 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Salt perhaps ?? I just did that too; not 4 pounds and gain 1, but definitely had a couple of higher salt meals over the weekend.
28 Feb 22 by member: Bionici
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Yah, could be. I'll watch that. Thanks
28 Feb 22 by member: Bopuc
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Getting your period will do that 🤣🤣🤣
Weight fluctuations are normal, it's still a net loss of 3 lbs 👍
02 Mar 22 by member: Christine145
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Bopuc, just a blip. You are an inspiration!
02 Mar 22 by member: Kalebeam
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Hahaha, yes, inspire is all we can hope to do, no matter the path.
02 Mar 22 by member: Bopuc
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You’re doing great! This same thing happens to me too! But you’re down three and overall a lot! Great inspiration to me! 💪
04 Mar 22 by member: ToniNewMe
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