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home scale
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85.4 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 79.49g | Prot: 73.50g | Carbs: 563.71g.
Breakfast: Maple & Brown Sugar Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Lorraine, Frozen Orange Juice (Reconstituted with Water). Dinner: Coca-Cola, Stuffed Steakhouse(Jalapeno and Cheddar), BK Side Garden Salad. Snacks/Other: Limonade, Baby Dills Garlic, Fat Free Strawberry Yogurt, Pineapple, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Bananas, Gatorade G2. more...
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2568 kcal
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Exercise:
Drumming - 1 hour, Resting - 17 hours and 12 minutes, Circuit Training - 40 minutes, Stretching (yoga) - 8 minutes, Sleeping - 5 hours. more...
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Losing 21.6 kg a Week
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ZOHARcanada's Weight History
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