Weigh In record (no journal entry) for 15 June 2014
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86.9 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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175 kcal
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Fat: 11.80g | Prot: 13.62g | Carbs: 2.39g.
Breakfast: Bacon, Poached Egg, Coffee with Milk. more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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