Weigh In record (no journal entry) for 28 February 2022
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68.9 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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870 kcal
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Fat: 42.58g | Prot: 62.82g | Carbs: 58.78g.
Breakfast: Coffee with Milk, Coffee with Cream. Lunch: Bojangles Grilled Chicken Sandwich. Dinner: Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Foster Farms Lightly Breaded Chicken Breast Fillets. Snacks/Other: Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Babybel Mini Original Cheese. more...
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2504 kcal
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Exercise:
Hanging Laundry - 30 minutes, Reading - 3 hours and 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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