Weigh In record (no journal entry) for 28 February 2022
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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694 kcal
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Fat: 45.50g | Prot: 41.08g | Carbs: 34.90g.
Breakfast: Del Monte Pruneaux Étuvés, Cracker Barrel Medium Cheddar Cheese, Sweet Red Peppers , Egg Omelet . Lunch: IKEA Smoked Salmon, Kraft Zesty Italian Dressing, Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . more...
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Losing 1.1 kg a Week
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ianofthegulf's Weight History
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