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41.3%
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80.7 kg
Lost so far: 26.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1896 kcal
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Fat: 59.96g | Prot: 174.70g | Carbs: 161.03g.
Breakfast: Pears , Happy Farms Reduced Fat American Cheese Singles, Signature Select Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Butter , Happy Farms Sharp Cheddar Cheese Slices, Quest Tortilla Style Protein Chips Ranch, Band of Bakers Pane di Casa, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Shoppers Value Flounder Fillets, Band of Bakers Pane di Casa, Blue Cheese , Signature Select Uncured Turkey Bacon, Giant Eagle Cherry Tomatoes, Chobani 0% Plain Greek Yogurt (8 oz), Egg, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel). Snacks/Other: German Chocolate Cake with Icing and Filling, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. more...
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Gaining 7.0 kg a Week
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Shake Those Pounds's Weight History
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