Weigh In record (no journal entry) for 14 June 2014
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 89.35g | Prot: 122.42g | Carbs: 83.66g.
Breakfast: Sugar, 2% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, Dry Roasted Almonds (with Salt Added), saputo 4 fromaggio, Marks & Spencer Tortillas. Lunch: Rice Noodles (Cooked), Fried Egg, Chicken Breast (Skin Not Eaten), Red Delicious Apples. Dinner: Cos or Romaine Lettuce, Cooked Cauliflower (from Fresh), Regular Beer, Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2186 kcal
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Exercise:
Housework - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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