|
Well this looks good, but I'm not sure how accurate my initial weigh in was. Next Sunday will be the real deal. Still this is a great confidence boost. Everyone have a great week.
|
121.6 kg
Lost so far: 1.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1366 kcal
|
Fat: 71.95g | Prot: 131.92g | Carbs: 45.60g.
Breakfast: Kirkland Signature Classic Roast Beef Top Round, Great Value Sharp Cheddar Cheese, Great Value Half & Half, Whole Milk, Food Club Large Egg. Dinner: Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Longhorn Steakhouse Renegade Top Sirloin (12 oz). more...
|
Losing 4.2 kg a Week
|