Weigh In record (no journal entry) for 27 February 2022
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98.3 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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4328 kcal
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Fat: 91.98g | Prot: 301.45g | Carbs: 586.16g.
Breakfast: Maranatha Almond Butter No Sugar or Salt Added, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Myprotein Impact Whey Isolate - Chocolate Mint, Quaker Old Fashioned Oats. Second Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: G Hughes Sugar Free Orange Ginger Marinade, Great Value Sliced Beets, Jasmine Rice (Cooked), Cub Foods Ground Beef (93% Lean / 7% Fat). Tea: Special K, Premier Nutrition High Protein Shake - Vanilla. Dinner: Cream of Wheat Cream of Rice, Great Value Cut Green Beans (No Salt Added), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Supper: Smucker's Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Nature's Harvest Light 100% Whole Wheat Bread, Quaker Rice Cakes - Lightly Salted, Dole Pineapple Chunks in 100% Pineapple Juice, Jacked Factory Authentic Casein, Kraft 2% Low Fat Cottage Cheese. Snacks/Other: Haribo Gold-Bears Gummi Candy, Kellogg's Rice Krispies Treats (22g), Axe & Sledge Demo Day. more...
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Losing 5.1 kg a Week
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All_Pain_No_Gainz's Weight History
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