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Break from regular wkout yesterday. But I carried my bags for 18 holes of golf.
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79.8 kg
Lost so far: 36.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1710 kcal
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Fat: 118.57g | Prot: 110.48g | Carbs: 65.73g.
Breakfast: Ralphs Pepperjack Cheese, Butter (Salted), Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg. Lunch: Bavarian Meats Landjaeger, Trader Joe's The Orchard Pink Lady Apple, Butter (Salted), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Milkadamia Unsweetened Macadamia Milk, Quest Peanut Chocolate Crunch Snack Bar, Vital Proteins Collagen Peptides. Dinner: Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Smoked Salmon. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Calavo Avocado, Primal Kitchen No Dairy Alfredo Sauce, Member's Mark Jumbo Raw Shrimp, Great Value Jumbo Shrimp, Liviva Organic Shirataki Pasta with Oat Fiber, Fresh & Easy Seafood Cocktail Sauce, Great Value Jumbo Shrimp. more...
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3048 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 50 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 8 hours and 25 minutes, Reading - 4 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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 Comments
Getting SO close to your goal!!👍💪🏌️♂️
27 Feb 22 by member: CrystalJo74
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Thanks. 170 would my lowest weight in over 40 years.
27 Feb 22 by member: Bopuc
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Great profile story Bo! You’re a survivor and by the looks of things you’re in control! We’ll done indeed! 💪💪
27 Feb 22 by member: 66Pack
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Thanks 66pack. It's taken a while. This last round, 7 months. I've trusted the Lord and worked. toward good health.
27 Feb 22 by member: Bopuc
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