Weigh In record (no journal entry) for 26 February 2022
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104.8 kg
Lost so far: 4.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2081 kcal
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Fat: 48.73g | Prot: 74.02g | Carbs: 345.09g.
Breakfast: President's Choice Superfruit Blend, No Name Stirred Yogurt, Minute Maid 100% Orange Juice (4 oz), Ribeena Original Concentrated Black Currant Beverage, No Name Original Syrup, No Name Blueberry Waffles. Lunch: Ocean Spray Diet Cranberry Juice, Ho-Ya Pad Thai, Great Value Spicy Thai Chili Flaked Light Tuna. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Compliments Diet Cranberry Juice, Olive Garden Garden Salad, Mary Brown's Chicken Fingers with Dipping Sauce (5). Snacks/Other: Coffee with Cream and Sugar, Flavored Popcorn, Dr. Pepper Dr. Pepper (Can). more...
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3157 kcal
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Exercise:
Drumming - 30 minutes, Circuit Training - 28 minutes, Stretching (yoga) - 37 minutes, Studying - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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ZOHARcanada's Weight History
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