Weigh In record (no journal entry) for 16 April 2011
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91.9 kg
Lost so far: 2.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 82.96g | Prot: 93.32g | Carbs: 201.14g.
Dinner: White Flour Kaiser Bun, french fries, Hamburger with 1/4 Lb Meat on Bun, Pork Sirloin Souvlaki. Snacks/Other: Popcorn. more...
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Losing 3.7 kg a Week
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