Weigh In record (no journal entry) for 16 April 2011
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69.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 105.57g | Prot: 88.63g | Carbs: 363.54g.
Breakfast: fruit & nut kirkland mix (2.5oz 71g), Bills Granola, Oats, Spirulina Seaweed (Dried), Bananas. Lunch: green tea, Petite Brownie Bites. Dinner: apples. Snacks/Other: multi grain bread, Honey, spirulina seaweed (Dried), Org almond butter(no salt added), Nutritional Yeast. more...
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Gaining 0.6 kg a Week
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billtech66's Weight History
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