madanjen's Journal, 13 Jun 14

A little more loss .2 down from yesterday. Still a little over a pound off my recent low but I will get there.

101.9 kg Lost so far: 20.1 kg.    Still to go: 27.0 kg.    Diet followed: Reasonably Well.

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296 kcal

Fat: 14.63g | Prot: 25.45g | Carbs: 13.89g.   Breakfast: Coffee, Great Value French Vanilla Coffee Creamer. Lunch: Land O' Frost Premium Honey Ham, Egg, Celery. more...

2990 kcal

Exercise: Bicycling (slow) - 11/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...