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I'm thinking it's water (I experienced a lot of keto flushing), hope it's not muscle... 1600 calories consumed: 68 % good fat, 21% protein, 11% good carbs. 3000 calories burned. At what weight should I turn around and bulk up?
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80.0 kg
Lost so far: 36.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1682 kcal
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Fat: 120.99g | Prot: 94.97g | Carbs: 64.96g.
Breakfast: Quest Sea Salt Caramel Almond Snack Bar, NuTrail Keto Nut Granola Blueberry Cinnamon, Zoi Greek Yogurt Traditional Style Plain Yogurt. Lunch: Kirkland Signature Smoked Salmon, Bavarian Meats Lil’ Landjaeger, Bavarian Meats Landjaeger. Dinner: Macadamia Nuts , Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, Fresh & Easy Seafood Cocktail Sauce, Great Value Jumbo Shrimp, Calavo Avocado. Snacks/Other: Ratio Coconut Almond Crunchy Bar. more...
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2882 kcal
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Exercise:
Driving - 1 hour, Golf (walking) - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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 Comments
Gotta call in Diablo and All_pain_no_gainz for this one!
26 Feb 22 by member: JC_suburbangothcatmom
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Nice job reversing your diabetes 👍To think nutrition has something to do with your health 🤦♀️
Ask a personal trainer at the gym, even if you just hire him/her for one session to ask all your questions?
26 Feb 22 by member: Christine145
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I did hire a personal trainer for one month last November. Stmart guy who trains professional athletes. He said nutrition is 80% of fitness. Had me doing Hiit workouts with dumbells. After 4 sessions, it confirmed what I needed to do. At 68, bulking up won't be the same, but I was doing it 6 years ago. Intense dumbells (at home) and uping my calories (2400), with 150 - 200 grams of protein.
26 Feb 22 by member: Bopuc
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Good plan Bo! Thanks for sharing 😎🔥🔥🏋♀️
26 Feb 22 by member: JC_suburbangothcatmom
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