Weigh In record (no journal entry) for 25 February 2022
|
66.3 kg
Lost so far: 1.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1220 kcal
|
Fat: 49.43g | Prot: 100.36g | Carbs: 87.82g.
Lunch: All Whites 100% Liquid Egg Whites, Chicken Thigh (Skin Not Eaten), Shadybrook Farms Ground Turkey 93/7, Broccoli , Potato, Cabbage , Baby Carrots , Celery , Onions , Chicken Broth, Bouillon or Consomme. Dinner: Jalapeno Peppers , Salsa, Daisy Light Sour Cream, Trader Joe's Shredded Mild Cheddar Cheese, Simply Nature Organic Yellow Corn Tortilla Chips, Jennie-O Taco Seasoned Ground Turkey . Snacks/Other: Bubly Sparkling Water, Trader Joe's Cold Pressed Juice - Green, Land O'Lakes Heavy Whipping Cream, Coffee, Trader Joe's Cold Pressed Juice - Green, Water. more...
|
Losing 4.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppermint1000's Weight History
|