|
so the scale and i became friends again this morning :0) the extra few kilos from an enjoyable holiday weekend have started to come off and i'm back to original goal weight.
i'm going to keep on trying to get to the new goal weight of 70 kg and see how easy it is to maintain there fingers crossed it goes well
Have a great weekend people
|
75 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 79.13g | Prot: 85.38g | Carbs: 211.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless), Sweet Red Peppers, Green Peppers, Blue Cheese, Low Calorie Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Mixed Salad Greens, Coffee (Brewed From Grounds). Dinner: Tuna in Water (Canned), Coffee, Mixed Salad Greens, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Tortilla Corn Chips, Carte D'or Pistachio and Vanilla. more...
|
|
2744 kcal
|
Exercise:
Standing - 8 hours and 30 minutes, Desk Work - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 4.0 kg a Week
|