Weigh In record (no journal entry) for 24 February 2022
|
96.1 kg
Lost so far: 47.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
4289 kcal
|
Fat: 53.88g | Prot: 338.86g | Carbs: 619.40g.
Breakfast: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Quaker Old Fashioned Oats, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Coffee. Second Breakfast: Classico Four Cheese Alfredo Pasta Sauce, Chicken Breast (Skin Not Eaten), Barilla Gluten Free Rotini. Lunch: Carambola (Starfruit) , Classico Four Cheese Alfredo Pasta Sauce, Barilla Gluten Free Rotini, Chicken Breast (Skin Not Eaten). Tea: Barilla Gluten Free Rotini, Chicken Breast (Skin Not Eaten), Classico Four Cheese Alfredo Pasta Sauce. Dinner: Myprotein Impact Whey Isolate - Chocolate Mint, WinCo Foods Frozen Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cream of Wheat Cream of Rice. Supper: Driscoll's Blueberries, Quaker Rice Cakes - Lightly Salted, Chobani Nonfat Plain Greek Yogurt (170g), Jacked Factory Authentic Casein. Snacks/Other: Kellogg's Rice Krispies Treats (22g), MHP Dark Matter, Axe & Sledge Demo Day, Clementines , RxBar Coconut Chocolate . more...
|
Losing 8.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
All_Pain_No_Gainz's Weight History
|